MUSCLE TRAINING
Our muscle program focuses on strength training, including rehabilitation, power, and agility. To help you with everyday tasks, we teach you proper techniques and increase your mobility and stability so that you can lift properly. This program includes off-day training and nutrition guidance.
STEP-BY-STEP GUIDANCE
MINDSET TRAINING
W — WORK OUT & MOVEMENT - WEEK 1
Take control of your health. Ideas to get you moving
A — ACCOUNTABILITY - WEEK 2
Strategies to hold yourself accountable
R — RELAXATION - WEEK 3
Revitalize your body and mind with breath, meditation, and prayer
R — RELATIONSHIPS & FORGIVENESS - WEEK 4
Examine your relationships and repair them through forgiveness
I — IDENTITY - WEEK 5
Get to know your true identity.
O — OLD STORIES & INNER CHILD - WEEK 6
Be empowered to write your new story, stepping away from old stories that are holding you back.
R — REMOVE CLUTTER/ORDER - WEEK 7
Restore order by cleaning your space and your brain.
Q — QUEENDOMS / BOUNDARIES - WEEK 8
Establish boundaries with yourself and others.
U — ULTIMATE GRATITUDE - WEEK 9
Discover the transformative power of gratitude. Cultivate positivity, appreciation, and joy.
E — ENERGY & EMOTIONAL SOVEREIGNTY - WEEK 10
Take responsibility by stepping out of victimhood and raising your vibrational energy.
E — EAT TO LIVE - WEEK 11
Unlock a healthier and more balanced relationship with food. Embrace mindful eating and nourish your body and mind with confidence.
N — NOISE - WEEK 12
Free yourself from the burden of negative thoughts. Learn techniques to quiet the noise and cultivate a positive mindset for a happier life
EMPOWERMENT PROGRAM
Our final program combines muscle and mindset training. We believe that to find true empowerment, you need to find a balance in your physical and mental wellbeing, and Warrior Queen With Annadel Lemon helps you achieve just that.
